Emotionally satisfying relationships

"it's not how close you feel that matters most, it's whether you are as close as you want to be, even if that's really not close at all."

"A sample of 732 men and women, living across the U.S. and Canada, completed three yearly surveys online. They answered questions about relationship closeness, relationship satisfaction, commitment, break-up thoughts, and symptoms of depression. Current and ideal closeness were assessed by choosing from six sets of overlapping circles; varying degrees of overlap signified degrees of closeness. This well-established psychological measure of closeness is known as Inclusion of Other in Self and indicates a couple's "we-ness" or shared identity, values, viewpoints, resources, and personality traits.

More than half of respondents (57%) reported feeling too much distance between themselves and their partner; 37% were content with the level of closeness in their relationship; and a small minority (5%) reported feeling too close. The degree of difference between a respondent's actual and ideal -- their "closeness discrepancy" -- correlated with poorer relationship quality and more frequent symptoms of depression. The effect was the same whether the respondent reported feeling "too close for comfort" or "not close enough." Surprisingly, the negative effects of closeness discrepancies were evident regardless of how close people felt to their partners; what mattered was the discrepancy, not the closeness."